№  1
1 deciliter almonds is: 50 grams.

№  2
1 deciliter almonds sliced is: 45 grams.

№  3
1 deciliter bread-crumbs is: 45 grams.

№  4
1 deciliter beans baked is: 80 grams.

№  5
1 deciliter beans brown is: 75 grams.

№  6
1 deciliter beans split is: 85 grams.

№  7
1 deciliter butter is: 95 grams and
1 tablespoon is: 15 grams.

№  8
1 deciliter castor sugar is: 60 grams and
1 tablespoon is: 8 grams.

№  9
1 deciliter cheddar grated is: 50 grams and
1 tablespoon is: 10 grams.

№  10
1 deciliter cocoa is: 45 grams and
1 tablespoon is: 7 grams.

№  11
1 deciliter coconut is: 35 grams and
1 tablespoon is: 6 grams.

№  12
1 deciliter corn starch is: 55 grams and
1 tablespoon is: 12 grams.

№  13
1 deciliter currants is: 60 grams.


№  14
eggwhite from 3 eggs* is ½ egg.


№  15
1 deciliter flour is: 50 grams and
1 tablespoon is: 10 grams.

№  16
1 deciliter grated cheese is: 50 grams.


№  17
1 deciliter hazelnuts is: 60 grams.

№  18
1 deciliter oil is: 90 grams.

№  19
1 deciliter Parmesan grated is: 40 grams and
1 tablespoon is: 8 grams.

№  20
1 deciliter potato-flour is: 70 grams and
1 tablespoon is: 12 grams.

№  21
1 deciliter raisins is: 60 grams.


№  22
1 deciliter rice is: 85 grams and
1 tablespoon is: 15 grams.

№  23
1 deciliter rolled oats is: 30 grams and
1 tablespoon is: 13 grams.

№  24
1 deciliter salt is: 90 grams and
1 tablespoon is: 20 grams.

№  25
1 deciliter sugar is: 90 grams and
1 tablespoon is: 15 grams.

№  26
1 deciliter syrup is: 140 grams and
1 tablespoon is: 10 grams.

№  27
1 deciliter walnuts is: 40 grams.


№  28
yolk from 5 eggs* is 1 egg.


* 1 egg is 60-65 grams.